Group Exercise
NEW in August: Yogalates Fridays at 4:30 PM!
Yogalates is a 90 minute workout blend that will give you the body shape you have always wanted! The Pilates elements will give you strength and muscle definition, while the yoga elements will offer flexibility, relaxation and meditation.
Group Exercise
NEW in August: Cardio Express Sundays at 10:15 AM!
Challenge yourself with this diverse 60 minute conditioning class! Get fit with plyometric & speed drills, relay races, calisthenics and core strengthening. Mix up your boring workout routine with a class that is sure to give you a cardio workout like no other!
Group Exercise
NEW in August: Boot Camp Blast Tuesdays and Thursdays at 12:00 PM!
All your favorite boot camp drills condensed into one high intensity, 30 minute class! This class consists of short distance running, plyometrics, agility, and strengthening drills.
Group Exercise
More Classes Offered Starting August 23rd
Please note the following classes will not start until August 23rd:
Wake Up and Shape Up: Tuesdays and Thursdays at 6:30 AM
Boot Camp: Wednesdays and Fridays at 5 PM, and Saturdays at 10 AM
New to the Facility!
Massage Therapist Kate Walsh
We now have a massage therapist at the Wellness Center! To schedule an appointment or for more information, contact Kate at 757-435-4357.