The Shepherd University Wellness Center strives to meet the fitness needs of both the academic and the town communities. This is the place where “town and gown” come together in the spirit of health and wellness! Please do not hesitate to let us know what we can do to enhance your wellness experience.

• Indoor Pool (click here for Pool Rental information)
• Personal Trainer Services
• Basketball Half-Court
• Racquetball Courts (2)
• Kickboxing Studio
• Free Weights
• Light Weights
• Resistance Machines
• Cardiovascular Equipment
• Personalized Service

Go here for a complete Equipment listing.

CLASSES: all classes are free to current Shepherd Students and Current Wellness Members! Please check monthly calendar for up-to-date scheduling!

All of Shepherd University Wellness Center's group exercise classes have been evaluated and labeled in regards to whom it is appropriate for and the specific level of expected intensity:

Low Intensity: Appropriate for all fitness levels
Moderate Intensity: Appropriate for all fitness levels with modifications
High Intensity: May not be appropriate for all fitness levels

Class Descriptions

Aqua Aerobics: In 60 minutes enjoy the benefits of: strengthening of muscles and joints, relief of stress, the prevention of osteoporosis, and meeting new people.

Silver Senior Fitness: This 60 minute class incorporates flexibility and strengthening exercises for the entire body. Instruction is done with special care to avoid impact to the joints. Each class is different and may include chair instruction, band strengthening, stability ball, free weight, and resistance machine training and can take place both inside and outside our facility.

Jazzercise: This 60 minute class blends aerobics, yoga, Pilates, and kickboxing movements into fun dance routines set to fresh music.

Urban Striptease Aerobics: This 60 minute class takes some of the basic moves of the strip tease and combines them with aerobic elements to create a fun, energizing and sexy workout. Clothes do stay on and all classes are held in a private room. So come and feel good about yourself and embrace your curves in this sexy alternative to traditional group exercise!

Ab Attack: A 30 minute workout focused on strengthening the core using both isotonic (multiple repetitions) and isometric (controlled held position) techniques.

Yoga: Sessions will be focused upon: total body conditioning, stress reduction, Hatha and other practices, core training, relaxation, and meditation. Beginner and Intermediate classes are offered. Come in, and 60 minutes later leave in sync with your mind, body, and breath.

Beginner- classes provides a safe and instructive space for new and continuing participants to learn and refine the yoga basics, primary poses, principles of alignment, and breath-work. Classes are moderately paced.

Intermediate- classes are for students ready for a more vigorous class. The class pace is quicker, poses are held longer and more challenging variations of yoga poses are taught. Yoga experience is not required but strongly recommended.

Zumba: This 60 minute class consists of mostly Latin based dance routines that are inspired by hip hop, belly dancing, reggaeton, and so much more!

Strength Training 101: A beginner's strength training class designed to educate you on how to burn fat and build muscle effectively. You'll use dumbbells, resistance bands, bars, and more during these 30-60 minute workouts.

21st Century Pilates: This 60 minute class blends Ballet, Pilates and Fitness for a body-blasting workout, leaving every muscle strengthened and toned! In this class you will do moves to sculpt the body, condition the core, and improve posture, balance, and body awareness!

Boot Camp: Get ready to fall in line! This 60 minute, group oriented class consists of a wide variety of short distance running, plyometrics, agility, and strengthening drills. If this class doesn't get your attention, nothing will!

Kick Boxing: You'll shape your upper body with actual 'in-the-ring' combinations, (jabs, hooks, uppercuts) as you work your legs with a series of kicks. Jump roping & abdominal work round out this 60 minute class.

Advanced Personal Trainers are experienced trainers who hold a degree in Exercise/Fitness Science and/or are certified though a nationally recognized organization.

Questions? Want to set up a personal training schedule, or an introductory appointment?

Call: 304-876-5471.