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Group Exercise
Click here to download our complete calendar of events
Rule
Hours of Operation
Facility:
SUN: 10:00 AM - 8:00 PM
MON - FRI: 6:00 AM - 10:00 PM
SAT: 8:00 AM - 8:00 PM

Pool:
SUN: 10:00 AM - 4:00 PM
MON-WED & FRI: 6:00 AM - 10:00 PM
THURS: 6:00 AM - 11:00 AM &
12:15 PM - 10:00 PM
SAT: 8:00 AM - 4:00 PM

Rule
Aqua Aerobics

Zumba

Group Exercise

From early risers to night owls, we have classes throughout the day to fit your schedule! Don't worry about waiting to sign up for a class; you can drop in at any time! Classes are also included in all membership options. Please check our monthly calendar for up-to-date scheduling!

Class Descriptions

All levels: Classes for active older adults
Low Intensity: Appropriate for all fitness levels
Moderate Intensity: Appropriate for all fitness levels with modifications
High Intensity: May not be appropriate for all fitness levels

Rollover the names to get detailed information about each class.

Silver Circuit

Silver Hoops

Silver Pilates

Silver Aquatics (formerly Aqua Aerobics)

Aqua Core

Balls and Bands

Booty Patrol

Circuit Training

Classical Yoga

Core Step

Hip Hop Dance

Pilates

Upper Cuts

Ab Attack

Body Sculpt

Cardio Blast

Core Conditioning

Fitness Yoga

Millennium Step

Yoga

Zumba

Kickboxing

Kickboxing Skills & Drills

 

*Group exercise classes are available to those age 16 and older. Those under the age of 16 are not permitted in the classes or in the Multipurpose Rooms.