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Group Exercise
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Group Exercise Schedule
Rule
Hours of Operation

Facility:
MON - THU: 6:00 AM - 10:00 PM
FRI: 6:00 AM - 9:00 PM
SAT: 8:00 AM - 8:00 PM
SUN: 10:00 AM - 8:00 PM

Pool:
OPEN
MON-FRI: 6:00 AM - 9:00 PM
SAT: 8:00 AM - 4:00 PM
SUN: 10:00 AM - 4:00 PM

CLOSED
MON-FRI: 3:30 PM - 4:30 PM
8:30 PM - 9:30 PM

THUR Beginning 1/19
6:00 AM - 11:00 AM
12:15 PM - 3:30 PM
4:30 PM - 8:30 PM

Group swim lessons and swim clinics now available!
Click here for more information.

Rule
Aqua Aerobics

Zumba

Group Exercise

From early risers to night owls, we have classes throughout the day to fit your schedule! Don't worry about waiting to sign up for a class; you can drop in at any time! Classes are also included in all membership options. Please check our monthly calendar for up-to-date scheduling!

Class Descriptions

All levels: Classes for active older adults
Low Intensity: Appropriate for all fitness levels
Moderate Intensity: Appropriate for all fitness levels with modifications
High Intensity: May not be appropriate for all fitness levels

Rollover the names to get detailed information about each class.

Silver Cardio Mix

Silver Circuit

Silver Aquatics (formerly Aqua Aerobics)

Aqua Core

Classic Yoga

Hip Hop Dance

Pilates

Yogalates

Ab Attack

Booty Patrol

Millennium Step

Upper Cuts

Wake Up and Shape Up

Yin Yang Yoga

Yoga

Zumba Fitness®

NEW! Athletic Power Hour

NEW! Yoga for Athletes

Aqua Zumba

Cardio Step

Boot Camp

Core Conditioning

Kickboxing

 

*Group exercise classes are available to those age 16 and older. Those under the age of 16 are not permitted in the classes or in the Multipurpose Rooms.