The Shepherd Wellness Center offers a variety of free weights, resistance machines, cardiovascular training machines, as well as a fully equipped stretching and abdominal training room.

The Free Weight Area Includes:
— Dumbbells ranging from 2.5-115 lbs.
— 4 Flat bench press pieces
— 1Decline Bench  
— 1 Squat Rack
— Hammer Strength Leg Press & Decline Chest Press
— 2 Preacher Curl pieces
— 1 Smith Machine
— 1 “Perfect Squat” piece
— 1 Power Rack (which can be converted for military and incline presses)
— Complete Cable-Cross Over piece with multiple attachments
— 3 Flat benches
— 2 Adaptable incline benches
— 1 T-Bar row piece

Resistance Machines Include:
— 14 Top of the Line York USA Resistance Machines

— 1 Gravitron Assisted Pull-Up and Dip Machine

— 6 New Magnum Resistance Machines

Cardiovascular Training Machines Include:
— 6 Stationary Bikes
— 2 Recumbent Bikes
— 1 Rowing Machines
— 2 Stair Climbers
— 3 Elliptical Machines
— 4 True Styders
— 9 Treadmills

Stretching and Abdominal Training Room Includes:
— Stretching Mats
— Roman Chair Piece
— Abdominal Plank Piece
— Ab Roller
— Various Sized Swiss Abdominal Balls
— Medicine Balls

— 1 TKO heavy bag